Exercise

Exercicse

Stenghth -allows you to pull, push,and lift objects without muscules tiring too easliy.

Endurance - Ability to keep doing an activity for a long time, endurance means

Cardio and strength Training . Your cool down should last several minutes. . Slow down your activity. For example/ if you have been running, cool down by slowing downto a jog then a brisk walk for a few minutes. . Finish your cool down routine with 10 mioutes or so of gentle stretches.

. running walking jump fighting in a gym ride a bike for 5 hours work your heart creezying when you go a tour you will win